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tschmick
Journal
31 Aug 10
tschmick's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
233.8 lb
Lost so far:
41.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1313 kcal
Fat: 49.02g | Prot: 105.15g | Carb: 117.24g.
Breakfast:
breakfast burrito, shredded wheat, milk.
Lunch:
hellmanns, bread, egg.
Snacks/Other:
blue bunny sweet freedom, Peach, chicken breast.
more...
2966 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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