Weigh In record (no journal entry) for 26 November 2019
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1129 kcal
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Fat: 35.05g | Prot: 30.23g | Carb: 173.41g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Arla Mellanmjölk 1,5%. Lunch: Basmatiris (Kokt), Indiskt Naanbröd. Dinner: Yoggi Yalla Drickyoghurt Mango Banan Apelsin, Philadelphia Original, Pågen Lingongrova (40g). Snacks/Other: Söt Kanelbulle, Olw Grill Chips. more...
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gaining 0.2 lb a week
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