Lbd0422's Journal, 25 February 2013

149.0 lb Lost so far: 61.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 58.73g | Prot: 88.01g | Carb: 188.57g.   Breakfast: Fruit Naturals Red Grapefruit, Chocolate Chip Granola Bar, Veggie Breakfast Sausage Patties. Lunch: Chocolate Deluxe High Protein Bar (Small), Nutrisystem Trail Mix Bar, Original 100% Vegetable Juice (11.5 oz). Dinner: Avocados, hot stuffed cherry peppers, Mushroom Risotto. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Diced Peaches in Cups. more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...