Nancy654's Journal, 25 February 2013

158.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 24.40g | Prot: 75.57g | Carb: 143.04g.   Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Quinoa (Cooked), Shrimp & Vegetables Stir Fry, Milk (Nonfat) . Dinner: Merlot Wine , Light Creamy Caesar Dressing, Cos or Romaine Lettuce, Spinach , Tomatoes, Chicken Breast. Snacks/Other: Oranges , Bananas . more...

2273 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...