Weigh In record (no journal entry) for 26 November 2019
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1285 kcal
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Fat: 66.71g | Prot: 70.56g | Carb: 103.53g.
Breakfast: Tirolez Creme de Ricota Light, Mamão, Aviação Manteiga com Sal, Wickbold Pão Integral. Lunch: Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Estrogonofe de Frango. Snacks/Other: Nestlé Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar , Itambé Leite em Pó Desnatado, Walmart Queijo Mussarela, Ovo, Aymoré Biscoito de Maisena. more...
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losing 0.5 lb a week
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