disasterguy's Journal, 25 February 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 67.03g | Prot: 44.96g | Carb: 137.26g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: STOUFFER POT PIE CHICKEN, Pistachio Nuts, Shrimp, Single Malt Scotches. Snacks/Other: Pretzel Sticks. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...