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20.8%
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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4073 kcal
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Fat: 111.61g | Prot: 231.14g | Carb: 322.59g.
Breakfast: Oranges, Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Apples, Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Snacks/Other: Light Beer, Fruit & Granola Yogurt Parfait. more...
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3189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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