Weigh In record (no journal entry) for 31 August 2010
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142.5 lb
Lost so far: 37.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1578 kcal
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Fat: 77.62g | Prot: 49.62g | Carb: 185.25g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Light Thick & Creamy Mixed Berry Yogurt. Lunch: Veggie Sammie. Dinner: Lipton Diet Brisk Lemon Iced Tea, single can, Organic Mixed Baby Greens Salad, Tomatoes, Avocados, Serrano Pepper, Soft and Smooth 100% Whole Wheat Bread, Classic Yellow Mustard, Muenster Cheese, Swiss Cheese. Snacks/Other: Grapes (American Type, Slip Skin), Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2416 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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