Weigh In record (no journal entry) for 26 November 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1461 kcal
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Fat: 64.31g | Prot: 79.00g | Carb: 143.26g.
Breakfast: Quaker Aveia em Flocos, Proteína Pura Albumina Sabor Chocolate, Abacate, Ovo Cozido, Wickbold Pão de Chia e Macadâmia. Lunch: Grão-de-Bico Seco Cozido, Abacate, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Yoki Paçoca , Guacamole, Ovo Cozido, Bauducco Torrada Integral, Brasfrut Açaí. more...
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steady weight
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