Weigh In record (no journal entry) for 26 November 2019
|
127.2 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1653 kcal
|
Fat: 67.06g | Prot: 46.90g | Carb: 216.88g.
Breakfast: Hovis Best of Both Medium, Banana, Vitalite Dairy Free Butter. Lunch: Rowan Hill Soft White Rolls, Vitalite Dairy Free Butter, Lettuce, Tesco Everyday Value Mild Cheddar Slices, Alpen Fruit & Nut Bar. Dinner: Nescafe Cappuccino (18g), McVitie's Milk Chocolate Digestive , Aldi Ginger Nut Biscuit, Pepsi Diet Pepsi (Can), Pom-Bear Teddy Shaped Potato Snack, Heinz Macaroni Cheese. Snacks/Other: Peach Juice with Sugar, Cathedral City Mature Cheddar Cheese, Mushrooms , Cabbage , Doritos Nacho Cheese Dip, Pom-Bear Teddy Shaped Potato Snack. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#charlesX's weight history
|