Weigh In record (no journal entry) for 27 November 2019
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196.4 lb
Lost so far: 19.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1541 kcal
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Fat: 128.54g | Prot: 75.32g | Carb: 18.46g.
Breakfast: Lucky Natural Almonds. Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Cleavers Paleo Beef Sausages. Dinner: Bulla Pure Cream Pouring Style, Woolworths Chicken Breast Fillet Smoked, SlendierSlim Fettuccine. Snacks/Other: Macro Brazil Nuts. more...
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losing 4.6 lb a week
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