roblain2030's Journal, 25 February 2013

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 83.97g | Prot: 57.36g | Carb: 261.57g.   Breakfast: White Chocolate Mocha (Grande), Tea (Brewed), Sugar, Raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Seagram's Ginger Ale, Minestrone Soup (Home Recipe). Snacks/Other: PEANUT BUTTER Sundae. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...