123liliaka's Journal, 26 November 2019

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 184.74g | Prot: 132.45g | Carb: 86.30g.   Breakfast: Butter , Egg. Lunch: Chicken Nuggets, Стокманн Салат с Сыром Фета, Raspberries, Avocados, Brazil Nuts, Lindt Горький Шоколад 85%. Dinner: Lindt Горький Шоколад 85%, Cheese, Peanuts, Strawberries, Herbal Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp Tempura, Duck (Skin Not Eaten), Breaded Chicken Patty, Fillet or Tenders. more...

2000 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Cooking - 4 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Hanging Laundry - 3 minutes, Standing - 20 minutes, Sitting - 4 hours, Driving - 5 hours and 17 minutes, Walking (moderate) - 3/mph - 15 minutes. more...