PamBrandon's Journal, 25 February 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 28.90g | Prot: 58.42g | Carb: 98.96g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Graham Crackers (Plain or Honey, Includes Cinnamon), DD Smart Egg & Cheese Wake-Up Wrap, Hot Latte Lite. Lunch: Apples, Sockeye Salmon. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...