BrookeAaron124's Journal, 31 August 2010

148.0 lb Lost so far: 41.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 42.25g | Prot: 113.98g | Carb: 162.44g.   Breakfast: BLUEBERRIES, BANANA, water. Lunch: CHUNK LIGHT TUNA, AVOCADO, JOSEPH'S PITA. Dinner: BONELESS SKINLESS CHICKEN BREAST. more...

2047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...