Weigh In record (no journal entry) for 25 February 2013
|
178.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1255 kcal
|
Fat: 21.02g | Prot: 80.38g | Carb: 62.98g.
Breakfast: High Protein Chocolate Shake. Lunch: High Protein Vanilla Shake. Dinner: Wheat Thins Reduced Fat, Onions, Pinot Gris (Grigio) Wine, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Vodka, Vodka. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|