Weigh In record (no journal entry) for 26 November 2019
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224.6 lb
Lost so far: 28.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1553 kcal
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Fat: 55.84g | Prot: 156.25g | Carb: 102.47g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Coleslaw. Dinner: Heinz Tomato Ketchup, Marie Callender's Hearty Vegetable Soup, Coleslaw, Darigold 4% Small Curd Cottage Cheese, Costco New York Strip Steak. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Go Raw Trek Mix - Just A Handful. more...
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3284 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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