Weigh In record (no journal entry) for 25 February 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2310 kcal
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Fat: 100.39g | Prot: 98.44g | Carb: 199.48g.
Breakfast: Aged Asiago Cheese, Egg, Half & Half, Coffee, Multigrain Ciabatta Roll. Lunch: Italian Sausage, Spinach & Kale Ravioli. Dinner: Stuffed Eggplant, Chicken Parmesan. Snacks/Other: Simply Naked Pita Chips, Origins Spicy Red Pepper Hummus, Cream Stout, Beef, Veal and Pork Meatballs, Potato Gnocchi, Jazz Apple. more...
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2028 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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