Weigh In record (no journal entry) for 25 February 2013
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1797 kcal
|
Fat: 93.99g | Prot: 60.96g | Carb: 192.45g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, New Orleans Style Reduced Sodium Jambalaya, Baby Carrots, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|