Weigh In record (no journal entry) for 25 February 2013
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1883 kcal
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Fat: 74.61g | Prot: 148.31g | Carb: 150.11g.
Breakfast: Pão de Queijo, Leite Desnatado, Café, Aveia em Flocos, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão Branco Multi Grãos Light, Coalhada Seca. Lunch: Frango Assado, Batata Doce, Frango Assado. Dinner: Leite Sabor Chocolate, File Mignon a Parmegiana, Isofort, Glutamine. Snacks/Other: Coalhada Seca, Coalhada Seca, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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