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Antalis
Journal
25 Feb 13
Antalis's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
173.7 lb
Lost so far:
7.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1301 kcal
Fat: 60.38g | Prot: 44.78g | Carb: 109.60g.
Breakfast:
Bio Magarine, Ei, Kaffee mit Milch.
Dinner:
Feinster Gourmet Rohschinken, Bratkartoffeln, Zwiebeln, Olivenöl.
Snacks/Other:
Bier (500 ml).
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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