Weigh In record (no journal entry) for 31 August 2010
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
1296 kcal
|
Fat: 29.57g | Prot: 49.42g | Carb: 226.16g.
Breakfast: V-Fusion Light Strawberry Banana, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Kosher Dill Spears, Old World Style Flavored with Meat Pasta Sauce, Tea Bags, Water (Bottled), Luna Bar - Peanut Butter Cookie. Dinner: Water (Bottled), Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Kettle Korn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Pears, Gala Apples. more...
|
|
2865 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|