Weigh In record (no journal entry) for 26 November 2019
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2019:
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822 kcal
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Fat: 17.09g | Prot: 16.29g | Carb: 171.95g.
Dinner: Pure Heart Seedless Watermelon, Sun World Black Seedless Grapes, Publix Red Seedless Grapes, Driscoll's Raspberries, Food Club Whole Unsweetened Blueberries. Snacks/Other: Planters Dry Roasted Peanuts, Bananas, Ocean Spray Diet Cranberry Spray Juice, Top Care Natural Fiber (Sugar Free). more...
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2846 kcal
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Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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