|
lesão panturrilha, lombalgia, repouso.
|
212.3 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1722 kcal
|
Fat: 73.57g | Prot: 70.81g | Carb: 199.02g.
Breakfast: Sucrilhos, Leite Integral. Lunch: Maionese, Mandioca Frita, Quiabo Cozido, Strogonoff de Frango, Bolo de Carne Moída, Coca-Cola Zero, Arroz Integral (Médio, Cozido), Óleo Vegetal, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Queijo Camembert, Bolo de Carne Moída, Coca-Cola Zero, Maionese, Catchup, Pão Integral Light de Centeio. Snacks/Other: Brigadeiro, Granola, Leite Integral, Sucrilhos Original, Leite Integral. more...
|
|
3234 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
|
losing 1.1 lb a week
|