Weigh In record (no journal entry) for 25 February 2013
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1652 kcal
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Fat: 103.89g | Prot: 109.13g | Carb: 23.03g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Natural Light Beer. Dinner: Sharp Cheddar Cheese, Barbecue Flavor Pork Skins, BLACK ANGUS STEAK BURGER, Real Mayonnaise, Yellow Mustard, Ketchup, Cheese Spreads - Pimento. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 1.4 lb a week
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