Weigh In record (no journal entry) for 26 November 2019
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1062 kcal
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Fat: 47.44g | Prot: 47.10g | Carb: 113.72g.
Breakfast: Great Value Nonfat Milk. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Souper Salad Raisins, Walnuts, Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Cabbage , Oranges , Food Club Sliced Black Olives, Great Value Romaine Lettuce. Dinner: Almonds , McDonald's Spicy Buffalo Sauce, Tyson Foods Fajita Chicken Strips, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Brownie, Dunkin' Donuts Cappuccino. more...
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losing 4.6 lb a week
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