Weigh In record (no journal entry) for 25 February 2013
|
216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
3563 kcal
|
Fat: 163.62g | Prot: 135.26g | Carb: 353.92g.
Breakfast: Carrots & Celery Peanut Butter Dipper, wawa large fruit, nos energy. Lunch: Pepsi (20 oz), Soft Taco - Beef, Beefy 5-Layer Burrito, Chicken Quesadilla. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beer, King Crab Legs, Garlic Mashed Potatoes, Bloomin' Onion. more...
|
|
2871 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4WheelsDriven's weight history
|