Weigh In record (no journal entry) for 26 November 2019
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1668 kcal
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Fat: 63.28g | Prot: 69.41g | Carb: 229.26g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Bush's Best Country Style Baked Beans, Green Giant Tuscan Seasoned Broccoli, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Pineapple. Dinner: Roasted Almonds, Doritos Nacho Cheese Tortilla Chips (28g), Root Beer, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Diet Apple Pie, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries, Thomas' Bagel Thins - Everything. more...
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losing 1.6 lb a week
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