Weigh In record (no journal entry) for 26 November 2019
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228.8 lb
Lost so far: 44.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1257 kcal
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Fat: 48.02g | Prot: 80.43g | Carb: 131.31g.
Breakfast: McDonald's Egg McMuffin (No Meat), Breakstone's Cottage Doubles Pineapple, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Idaho Spuds Potatoes, Market Day Fully Cooked Pot Roast, Safeway Baby Carrots, Minute Instant White Rice. Dinner: Dinner Rolls , Ready Pac Bistro Chef Salad. more...
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losing 7.9 lb a week
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Sally Elliott's weight history
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