pickscrape's Journal, 31 August 2010

Why, hello 211...

211.8 lb Lost so far: 6.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 44.41g | Prot: 89.01g | Carb: 205.91g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Create Your Own Pizza - Bell Peppers Topping, Create Your Own Pizza - Italian Sausage Topping, Create Your Own Pizza. Dinner: Tendergrill Chicken Sandwich (No Mayo), French Fries (Small). Snacks/Other: Almonds, Oats & Chocolate high fiber chewy bars. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...