Weigh In record (no journal entry) for 25 February 2013
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244.9 lb
Lost so far: 20.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1849 kcal
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Fat: 77.54g | Prot: 79.61g | Carb: 222.34g.
Breakfast: tea, 2% Fat Milk (Semi-Skimmed Milk), muesli. Lunch: cheese, wholemeal bread, ham, Margarine. Dinner: co-op dark chocolate, nik nak, cheese and ham sandwich, beef and vegetable soup. more...
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gaining 1.0 lb a week
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sp6281's weight history
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