Weigh In record (no journal entry) for 26 November 2019
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240.9 lb
Lost so far: 87.5 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1598 kcal
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Fat: 57.66g | Prot: 46.68g | Carb: 230.89g.
Breakfast: Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: M&M's Milk Chocolate M&M's, Rice with Beans, Aunt Trudy's Asian Vegetable Fillo Pocket Sandwich. Dinner: Trans-Ocean Seafood Snackers. more...
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gaining 16.1 lb a week
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