Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1248 kcal
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Fat: 43.29g | Prot: 66.57g | Carb: 153.26g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: praise, pine nuts, chicken, carrot, cucumber, lettuce. Dinner: lettuce, pineapple, cucumber, tomato, carrots, Tortilla. Snacks/Other: raw sugar, decafaniated coffee, vegemite, nuttelex, muffins multigrain. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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