Weigh In record (no journal entry) for 26 November 2019
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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882 kcal
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Fat: 41.44g | Prot: 60.34g | Carb: 67.76g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Beterrabas, Rabanetes, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Grão de Bico, Pepino (Descascado), Pastinha de frango, Pullman Rap10 Fit. Snacks/Other: Café com Leite Desnatado, Queijo Branco, Panco Pão de Forma 100% Integral Zero. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Treino Funcional - 45 minutes, Resting - 14 hours and 9 minutes, Hiking - 1 hour and 6 minutes. more...
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losing 1.5 lb a week
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