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15.1% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2118 kcal
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Fat: 82.84g | Prot: 122.56g | Carb: 226.14g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Soprole Protein + Natural. Lunch: Manzana, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Arroz Blanco (de Grano Medio, Cocido), Hamburguesa Casera. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Colun Queso Mozzarella, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Nature Valley Protein Chewy Bar, Marco Polo Nut Mix. more...
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gaining 15.4 lb a week
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