Weigh In record (no journal entry) for 26 November 2019
|
188.0 lb
Lost so far: 21.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1347 kcal
|
Fat: 77.25g | Prot: 53.00g | Carb: 101.10g.
Lunch: Ofterdinger Fleischsalat, Mestemacher Eiweiß Toastbrötchen, Homann Kartoffelsalat mit Speck & Zwiebeln, Gyros Überbacken. Dinner: Karlsberg Gründels Radler, McCain Frites Deluxe, Gemischter Salat mit Dressing, Hühnerfrikassee. Snacks/Other: Lindt Hello My Name Is Caramel Brownie, Kinder Riegel (21g), Crusti Croc Salzbrezeln. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|