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tgb48
Journal
31 Aug 10
tgb48's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
211.2 lb
Lost so far:
16.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
16 kcal
Fat: 0.00g | Prot: 0.16g | Carb: 5.33g.
Breakfast:
iced tea.
Dinner:
Unsweetened Iced Tea.
more...
2887 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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