Dana614's Journal, 31 August 2010

164.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 64.74g | Prot: 55.38g | Carb: 140.44g.   Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Farmhouse Chopped Chicken Salad, Buttermilk Ranch Dressing. Dinner: Chicken Tortilla Soup. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Caramel Macchiato (Grande). more...

2279 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...