MMDuff10's Journal, 26 November 2019

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 95.25g | Prot: 59.50g | Carb: 31.82g.   Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Country Crock Churn Style , Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Great Value California Style Vegetable Mix, Country Crock Churn Style, Sea Salt. more...

2518 kcal

Activities & Exercise: Sitting - 2 hours, Washing Car - 37 minutes, Housework - 2 hours and 52 minutes, Weights - 24 minutes, Stairmaster - 22 minutes, Desk Work - 8 hours, Resting - 4 hours and 6 minutes, Sleeping - 5 hours and 39 minutes. more...