chilli21's Journal, 26 November 2019

166.7 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 65.23g | Prot: 142.75g | Carb: 115.47g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Hard Parmesan Cheese, Butter, Mushrooms, Publix Red Bell Pepper, Egg, Apaki Crete. Dinner: Hanover Chick Peas, Bob Evans Home Fries, Feta Cheese , Kroger Pork Stew Meat, Chicken Parmesan. Snacks/Other: Ouzo. more...

2520 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Power Walking - 40 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...