Weigh In record (no journal entry) for 26 November 2019
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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935 kcal
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Fat: 67.37g | Prot: 67.64g | Carb: 14.47g.
Breakfast: Leche de Almendras, Mantequilla de Maní, Nestle Media Crema Table Cream, Aceite de Coco, Café. Lunch: Queso Manchego, Pate Casero Pate de Higado de Pollo Casero. Dinner: Codillo de Cerdo, Champiñones, Vainitas, Aceite de Oliva, Cebollas. more...
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losing 0.4 lb a week
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