Weigh In record (no journal entry) for 25 February 2013
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161.2 lb
Lost so far: 19.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1159 kcal
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Fat: 38.01g | Prot: 61.74g | Carb: 60.38g.
Breakfast: peach, sweetener, decaf coffee, protein shake. Lunch: cucumber, tomatoes, steak. Dinner: coleslaw, fish. Snacks/Other: sprite zero. more...
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gaining 0.8 lb a week
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