Weigh In record (no journal entry) for 31 August 2010
|
266.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
1754 kcal
|
Fat: 74.85g | Prot: 85.86g | Carb: 192.14g.
Breakfast: Bacon, Sour Dough Bread, Cheddar Cheese, Butter, Scrambled Egg. Lunch: Fresh Mixers Steak Portobello. Dinner: Onions, Bell Peppers, Parmesan Cheese (Shredded), Pesto Alla Genovese - Basil Pesto, Corn On The Cob with Butter, Tomatoes, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: 0% Fat Greek Yogurt - Plain, Strawberries, Dried Apricot, Apple Juice. more...
|
|
3087 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|