Weigh In record (no journal entry) for 26 November 2019
|
224.4 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
421 kcal
|
Fat: 8.40g | Prot: 17.50g | Carb: 63.00g.
Lunch: Boots Shapers Sparkling Ginger Beer, Boots Vegan All Day Breakfast Sandwich, Boots Shapers Grape, Apple Strawberry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|