Weigh In record (no journal entry) for 26 November 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2127 kcal
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Fat: 37.03g | Prot: 169.03g | Carb: 272.03g.
Breakfast: Aldi Milch 1,5%, Aldi Milch 1,5%, Kaufland Gutsschinken, Meine Metzgerei Bierschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Alpenmark Körniger Frischkäse. Lunch: Gutfried Putenbrust Natur, Linessa Joghurt Mild 0.1%, Müsli. Dinner: Ja! Feine Salzstangen (30g), Zwiebeln, Pellkartoffeln, Purland Schweineschnitzel. more...
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losing 9.3 lb a week
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