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👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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197.8 lb
Lost so far: 20.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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464 kcal
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Fat: 22.28g | Prot: 16.06g | Carb: 49.10g.
Breakfast: Kirschmarmelade, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Golden Toast Butter Toast. more...
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gaining 0.8 lb a week
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