Weigh In record (no journal entry) for 26 November 2019
|
124.1 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1456 kcal
|
Fat: 40.77g | Prot: 48.97g | Carb: 235.92g.
Breakfast: REWE Bio Frischkäse, Baguette, Banana. Lunch: Snow or Sugar Snap Peas , Mushrooms, Miyako Japan Miso Paste, Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Lovilio Parmesan , REWE Bio Gnocchi, Dr. Oetker Crème Légère , Spinach , Mushrooms. Snacks/Other: Golden Toast American Sandwich (38g), Peanut Butter, Kinder Riegel (21g), Activia Ananas, Mango & Pfirsich , Tangerines (Mandarin Oranges) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|