Weigh In record (no journal entry) for 26 November 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2040 kcal
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Fat: 160.88g | Prot: 119.53g | Carb: 19.68g.
Breakfast: Alesto Almonds, Belly Pork. Lunch: Lidl Belly Pork, Double Cream Cowbelle Aldi, Mushrooms. Dinner: Tesco Red Onions, Olive Oil, Tesco Red Pepper, Tesco Lean Beef Steak Mince 5% Fat, Aldi Double Cream Cowbelle Aldi. Snacks/Other: Black Country Pork Scratching Black Country, Alesto Almonds. more...
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gaining 8.4 lb a week
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