Weigh In record (no journal entry) for 26 November 2019
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1212 kcal
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Fat: 45.72g | Prot: 57.69g | Carb: 144.57g.
Breakfast: Сметана, Малина, Бургер Кинг Капучино (300мл), Сырники. Lunch: Булка с Повидлом, Картошка Печеная, Винегрет. Dinner: Чай, Избенка Запеканка Творожная Черника. more...
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losing 6.2 lb a week
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