Weigh In record (no journal entry) for 25 February 2013
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1602 kcal
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Fat: 55.30g | Prot: 74.20g | Carb: 199.60g.
Breakfast: Energy Bar Lite Cranberry, Fried Egg, Honeydew Melons, Unsweetened Soy Milk, All Bran Flakes, Rice Krispies. Lunch: Batter Dipt, French Stir Fry. Dinner: Diet Fuel. Snacks/Other: Biscuit, Tea with Milk, Sugar, Philadelphia Cream Cheese, Cheese Bread, Honeydew Melons. more...
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1972 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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